"From the beginning, she made me feel comfortable and safe, which made it much easier to open up. … We were able to identify one deeper struggle behind many of the emotional issues we discussed—the feeling that I am not enough. … Recognizing that has been the most important outcome for me because now I have a much clearer understanding of where to start and how I can begin challenging that belief within myself."
-ana
“I realized I feel like I need to be perfect at everything before I even start. Karyna's helped carry me through discovering that all it takes is starting in a small way. … Being held accountable while simultaneously being deeply supported has inspired me to make changes in my life that I’ve avoided thus far. I now am taking finding a career change seriously and I don’t know when I would have accepted that otherwise.”
- Adriana cyganska- rn
"Working with Karyna was magical. She is deeply intuitive and understands people on a deeper level. She helped me look beyond my habits and understand what was underneath them. Instead of giving me another list of things I should be doing, she helped me shift my perspective from feeling like I needed to try harder to having more understanding of myself."
-N.F
“Karyna is a great listener. She takes the time to think through each of her responses. … … Karyna made me realize that sometimes things that seem simple and superficial run deeper than you think. I was vulnerable and self reflective throughout this experience and I think that aided me in hitting a weight goal I hadn’t been able to in more than 2 years.
There’s always room for self improvement even if you have it all together.”
-E. G.
“What I loved most about working with Karyna was her authenticity. … Our work was honest, always respectful and empowering. Karyna is both direct and a touch playful, she exudes great inner strength.”
-kathleen fitzgerald, rn
“I loved the opportunity to be vulnerable and speak about what is on my mind without the fear of judgement. … Wanting a good future for yourself is a good thing, and it takes a lot of work, but it does not have to be at the expense of my current happiness. … My experience with coaching was pivotal, helping me prepare to face a time in my life that used to scare me.”
-K.G.
“We found different ways to solve problems and make myself a priority without feeling guilty. … It was time just for me to talk about my emotions, knowing I don’t have to strive for perfection but give myself permission to show up for me.”
-L.W.
"I appreciated that coach wasn't afraid to ask the hard questions. She challenged me to look beyond the surface and explore thoughts and emotions I had never really taken the time to process. Those conversations helped me grow in ways I wasn't expecting.”
-N. L.
ready to meet the version of you beyond paper walls?
